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5 Best Noise Cancelling Ear Muffs for Sleeping Soundly

Noise Cancelling Ear Muffs for Sleeping

At the end of a long tiring day, all we want to do is have a restful sleep. But sometimes, the noise and sound around us make this seemingly easy task IMPOSSIBLE.

A dog is howling from a distance — a car keeps passing by your street — a noisy snoring partner that’s keeping you awake.

Sleeping sounds almost impossible, especially if you’re a light sleeper.

Today, you’re in luck because we’re here to list down some of the best noise cancelling ear muffs for sleeping.

It’s time to get your good night sleep back!

Best Value
ProCase Ear Muff Noise Reduction
Best Overall
MUSICOZY Sleep Headphone
Best Budget Pick
BUENSUENO Silicone Ear Plugs
Table of Contents

The 5 Best Noise Cancelling Ear Muffs for Sleeping & Noise Reduction

1. MUSICOZY Sleep Headphone

Best Overall

MUSICOZY Sleep Headphone

Sleep Headphone, Sleep Mask, and Sports Headband in One

Don’t you just love it when you can get three products for the price of one? Well, that’s what we feel with the MUSICOZY headphone.

This soft sleep headphone is one of a kind because it also doubles as a sports headband and a sleep mask to block the light and block noise.

When you’re ready to fall asleep sleep, all you have to do is wear this sleep mask around your head, covering your eyes and ears. You can even play some music and ambient noise if it helps you fall asleep!

You won’t have to worry about the sound your noisy neighbors make.

During the day, you can also enjoy using this sleep headphone as a stylish sports headband! You can keep your hair and sweat away from your face and focus on working out.

The sleep mask is also ideal for those working during the late shift and sleeping while the light is on.

IPX6 Waterproof Rating

We’re sure you’re worried about wearing this product as a headband. After all, you’ll probably be sweating bullets, and you’re not sure if this headband can keep up.

Worry no more because this soft headphone has an IPX6 waterproof rating.

No matter how much you sweat while you’re sleeping or during a workout, you don’t have to worry about this headband falling behind.

Its waterproof rating is an excellent testament to how versatile this headband is. You can do more with this single headband, unlike others.

Requires Charging

We’re impressed with how a single lithium battery charge can give us up to 10 hours of continuous music playing.

We can already do so much during that time!

However, we’re not too keen on the idea of charging the headband every time the battery is low. Charging time takes as long as two hours, which isn’t that long.

But for someone who is always on the go, two hours could already mean a lot.

Nevertheless, we don’t think this is a big deal-breaker for us. After all, these sleep headphones do what it’s supposed to, and even more!

Should You Choose the MUSICOZY Sleep Headphones?

This headband comes with great value. It’s a light and soft sleep headphone that doubles as a sports headband, eye mask, and Bluetooth technology!

Although it doesn’t have any fancy control panel, it’s still worth the cost.

It’s everything you’d want to help you get a sound sleep. Connect your phone, play some ambient sound, and you’re all set for a peaceful night’s sleep.


  • Highly versatile: Sleep mask, headband, sleep headphone, integrated ear muffs
  • Made of medical-grade silicone
  • Easy-to-clean fabric
  • Impressive Bluetooth function


  • Available in one size only

2. ProCase Ear Muff Noise Reduction

Best Value for Money

ProCase Ear Muff Noise Reduction

28 dB Noise Reduction Rating

One thing’s for sure: The ProCase does a great job at what it’s supposed to do. With a 28 dB noise reduction rating, you’re sure to sleep peacefully.

You don’t have to worry about your snoring partner sleeping beside you. No more howling dog sounds coming from your neighbor’s house. And certainly, no more noisy cars speeding along your street.

With these ProCase noise blocking earmuffs, you’ll have a sound sleep for days! You can finally hear the sound of silence.

The headband is easily adjustable, so you’re sure to find the best fit for you. It may take some time to find the right fit, but you’ll get it eventually.

And when you do, you’ll be able to tell the difference immediately. There’s hardly any sound coming in anymore!

Soft and Comfortable Ear Muffs

One look at these soundproof earmuffs and the first thing you’ll probably notice is how bulky it is. With its sizeable round ear covers, you can already imagine how uncomfortable and heavy this one is.

But once you wear these noise blocking earmuffs for sleeping, you’d be surprised to know that it’s very light and soft.

Not only is it light, but the two ear cups are made of soft and breathable material. No matter how long you use this, your ears won’t feel like they’re dying.

Plus, you don’t have to worry about the material irritating your skin.

Not Ideal for Side Sleepers

Unfortunately, this product isn’t the best for side sleepers. Because of how bulky it is, it wouldn’t be hard to tell that side sleepers will have a difficult time sleeping with this on.

But for stomach sleepers, this would be a perfect choice for them! The bulk won’t get in the way, and they’ll be able to sleep peacefully.

It also does NOT have an eye mask, which some night shift workers might want.

Should You Choose the ProCase Ear Muff?

If you’re not a side sleeper, the ProCase is an excellent choice. This product does its job well with an impressive noise reduction rating and soft, comfortable ear cups.

You don’t have to worry about all the sound and noise around you anymore. If you’re a light sleeper, then you’ll love the peace and quiet you can get with this one.


  • Soft ear cushions/ear cups
  • Can reduce sound effectively
  • Easy to adjust
  • Light and portable


  • Not ideal for side sleepers

3. BUENSUENO Silicone Ear Plugs for Sleeping

Best Budget Pick

BUENSUENO Silicone Ear Plugs for Sleeping


We love wearing earplugs for sleeping because it does a great job at reducing noise. Regardless of the sound around us, we’ll hardly be able to hear it with the earplugs on.

Now, some of you might think that this earplug is uncomfortable. Well, we’re here to tell you that it’s not.

The flexible silicone material is comfortable to wear, and you’ll hardly notice it’s in your ear canal once you get it on.

Washable and Reusable Earplugs

One of the common concerns about ear plugs is that some need to be changed and thrown out all the time. This might cost you more in the long run, which doesn’t make a great choice.

Fortunately, thanks to these reusable earplugs, you don’t have to worry about that problem anymore.

The silicone is so easy to clean. All you have to do is wash it with soap and water!

Needs Some Getting Used To

If you’re not used to things inside your ear canal, then you’ll probably find it strange to put on this one.

Others would prefer wearing a sleep mask and headband than having this in their ear canal while they’re sleeping.

But in time, you’ll get used to the idea of having this on, and you wouldn’t be able to sleep without them anymore. With its excellent noise cancellation properties, you’ll be able to sleep peacefully.

Should You Choose the BUENSUENO Silicone Ear Plugs?

Side sleepers should rejoice over this earplug. It’s comfortable and guarantees a good sleep. With its soft and flexible material, you’ll hardly notice the earplugs in your ear canal.

This is also one of the best earplugs for people with large ear canals! No ear left behind!


  • 33dB noise reduction rating
  • Easy to clean
  • Perfect for side sleepers
  • Light and portable


  • No eye mask
  • Might still be uncomfortable for some

4. CozyPhones Over the Ear Headband Headphone

CozyPhones Over the Ear Headband Headphone

Sleep Mask and Headband In One

Besides wearing ear plugs and muffs, we love wearing sleep masks. The dark helps us sleep faster and longer. Plus, the light once morning comes won’t disturb us anymore!

We wake up on our own terms, feeling fresh and significantly better than the day before. Ready to conquer the world!

If you want a sleep headband that doubles as a blackout mask/eye mask, this one is a great deal.

Its cool and comfortable material won’t give you that hot and itchy feeling.

This also comes in handy for night shift workers, who have a hard time sleeping during the day because of the light.

And if you don’t want this as a blackout mask, no problem because this sleep mask also doubles as a washable exercise headband!

Removable Stereo

If you plan to use this sleep mask as a headband, then you’ll be happy to know that these are removable ear muffs.

You can easily remove the stereo from the pockets and you’ll end up with just the band itself and nothing weighing you down.

Don’t worry, because the stereo is relatively easy to remove and return. You don’t need any fancy tools to get the job.

And once you’re done with the workout, simply return the stereo, and you’re all set. Get your playlist ready, plug the jack into your phone, and enjoy!

No Bluetooth Technology

Unfortunately, this versatile headband doesn’t sport Bluetooth technology. Instead, it sports a 3.5 jack you can connect to your phone.

We’re not too keen on the idea of the wires getting tangled over our heads as we sleep. And worse, we certainly don’t want the wire getting unplugged while we’re sleeping.

Just imagine waking up to a lot of sound and noise in the middle of the night! No one wants to wake up feeling startled!

Should You Choose the CozyPhones Headband Headphone?

This CozyPhones sleep mask does its job reasonably well, with a few other benefits. It can block light, reduce noise and sound, and even catch your sweat when you’re working out.

Just plug the jack into your device and play some sleeping music. It’s time to sleep soundly finally!

However, the wired stereo may be a deal-breaker for some. Plus, getting this headband over someone who has thick hair may be a struggle.


  • Thin stereos perfect for side sleepers
  • Easy to clean
  • Made of durable material
  • Versatile: blackout mask, exercise headband, sound blocking


  • Not ideal for people with thick hair
  • No Bluetooth

5. Wrap-a-Nap Travel Pillow, Sleep Mask & Earmuff

Wrap-a-Nap Travel Pillow, Sleep Mask & Earmuff

For the Traveler on the Go

One of the biggest struggles involved with traveling is getting proper rest. Sleeping sounds impossible whether you’re riding a plane, a private car, or a tour bus.

But not with this one because this product doubles as a travel pillow. How convenient is that?

They offer a great selection of products for people who are always on the go.

They offer a travel pillow for lumbar support, ear muff, and sleep mask in one!

Very Portable

We love how perfectly portable and lightweight Wrap-a-Nap is. All we have to do is pack it in our bags and go!

It doesn’t take up a lot of space and folds just like your regular towel. Your towels might even be thicker than this one.

You can also hand-carry this one without worrying about all the bulk. It won’t weigh you down, which makes it one of the best products out there.

One Size Fits All

Unfortunately, Wrap-a-Nap comes in one size only. That being the case, size may be an issue for some.

This is especially true for people with thick hair or larger heads.

Nevertheless, this shouldn’t be a deal-breaker for people with an average-sized head.

Should You Choose the Wrap-a-Nap?

Don’t forget to pack Wrap-a-Nap with you if you’re planning a trip.

You can rest wherever you are, without worrying about all the loud sounds and light surrounding you.

And once you reach your destination, you’ll be fully charged to face all the activities stored for you!


  • Versatile
  • Highly durable
  • Lightweight and portable
  • Soft material


  • Comes in one size only

Ear Muffs vs. Earplugs: Which Is Better for Sleeping?

It’s no secret that earplugs and ear muffs are one of the best things to have for a good night’s sleep.

But which between the two is the best? How are they different from each other?

Well, we’ve got the answers for you, so keep reading.

Ear Muffs

Ear muffs are ideal to use to block noise when you’re sleeping. We love wearing them to sleep because of the following reasons:

  • They are so easy to wear. All you have to do is put it over your head, and you’re done!
  • They are generally made of soft material. The soft fabric won’t be irritating, even if you’re a side sleeper.
  • They are easy to clean, and some are even fully machine washable — no need to replace your ear muffs every time.

Notwithstanding all the good things we’ve mentioned, there are also some reasons why it may not be the best for you:

  • They don’t always stay in place, especially if it doesn’t have adjustable bands.
  • While ear muffs generally help with reducing noise, it’s not as effective as earplugs.
  • They tend to be hot and uncomfortable. This isn’t the best for people who live in a hot environment.


Your next favorite sleeping companion might just be earplugs! Earplugs block sound way better than ear muffs, and you could already tell the difference the first time around.

Unlike ear muffs, you have to insert ear plugs into your ear canal. It’s relatively easy to do! Besides this, here are some reasons we love ear plugs:

  • It’s small and portable, which means you can bring earplugs wherever you go!
  • Earplugs are usually made of soft, flexible silicone. Even if they’re inserted inside your ear, you don’t have to worry about feeling any discomfort.
  • Sound blocking is way better than ear muffs. This is perfect to be worn in noisy environments.

Now that you know all the great things about earplugs, we’re sure you’re wondering what the bad things are:

  • Some people have a hard time fitting earplugs properly. It may be tricky to fit the first time, but it is possible!
  • Others might find it annoying to have something inside their ear canal. This might end up bothering you more instead of being able to sleep.
  • It could get lodged deep into your ear canal if you’re not careful.

We have another buying guide on earplug alternatives for sleeping if you’re interested in more options.

How to Choose Noise Cancelling Ear Muffs for Sleeping: Things to Consider

There’s a great number of noise-canceling ear muffs and sleep masks out there, but how do you know if you’ve found the best for yourself?

Each of us is different, and we all have different considerations when it comes to choosing the best noise-cancelling ear muffs.

To help with your choice, we’ve listed down some of the critical factors you should always keep in mind.

#1 Comfort

Comfort is an essential factor you should always consider. You wouldn’t want to end up with a sleep mask you aren’t comfortable wearing, right?

If you think you won’t be comfortable sleeping with something inside your ear canal or something bulky outside your ear, getting a good night’s sleep would be impossible.

As much as possible, find a product you think you would be comfortable using.

If you don’t want anything BULKY, we recommend earplugs. All you have to do is insert them inside your ear, and you’re good!

But if you don’t want that weird and annoying sensation, you can use ear muffs instead.

#2 Maintenance

Headphones, earplugs, and earmuffs for sleeping are generally easy to clean and maintain.

Headphones, for example, need only to be wiped clean to remove any dirt buildup.

Earmuffs for sleeping are also easy to maintain, and some are even fully machine washable. Once it starts to get dusty and dirty, it’s time to wash it.

For earplugs, on the other hand, there’s hardly any maintenance you have to do. You can continue wearing them until they’re still okay and do their job of noise reduction.

However, remember that you’ll have to replace your ear plugs to avoid any ear canal infection.

#3 Noise Reduction

Buying a noise cancellation product will be nothing if it doesn’t do a good job. As a rule, always choose a product with excellent noise cancellation properties.

On average, ear muffs and earplugs are proven to help sound in noisy environments. If you have a snoring partner who keeps you up, you’ll benefit from earplugs/ear muffs.

Noise cancellation headphones do a great job, and you can wear them anytime!

Some even have an excellent noise reduction rating to block unnecessary noise and ambient noise, perfect for a soundproofed bedroom!

#4 Style & Design

Unlike noise properties and comfort, style and design may not be as big as a consideration. But for us, it’s a factor worth considering that could help get your money’s worth.

When it comes to buying sleep ear muffs, we always recommend looking for those which come with adjustable bands.

It’ll make your life a lot easier in the long run because you don’t have to worry about your earmuff being all over the place!

You can get a peaceful sleep without it getting on your face.

You might even enjoy other ear muffs that double as a sleep mask! Not only will it block noises, but it can also block light. Perfect right?

You might also want to consider silicone ear plugs rather than ear muffs. They’re also effective at reducing sound, perfect for sleeping!

Advantages & Disadvantages of Noise Cancelling Headphones and Ear Muffs

Noise cancellation headphones and earmuffs for sleeping help eliminate unwanted noise when it’s finally time to sleep.

You can have high sleep quality without all the noise keeping you up.

No wonder many people have started to gain interest in these noise reduction devices!

But should you get one of these noise reduction devices? To help you find the answer, we’ve listed some of its advantages and disadvantages.

The Advantages

There’s a lot to love when using noise cancellation headphones and earmuffs for sleeping.

#1 Noise Reduction

The first and most apparent reason is noise reduction.

It helps block any outside and external noise throughout the day.

Just make sure to choose one with a good noise reduction rating, and you should be able to sleep well.

#2 Versatility

Second, some ear cups tend to be versatile and multifunctional.

Some sleep headbands can double as a sleep mask, sports headband, and even a music device!

You can choose a sleep headband with Bluetooth technology if you want total convenience. You can connect your phone to play your music and even answer calls!

#3 Easy to Clean

Finally, removable ear muffs and silicone earplugs are pretty easy to clean.

You can easily wash them, and they’re ready to use immediately!

You don’t have to waste your money anymore.

The Disadvantages

Noise canceling earmuffs for sleeping isn’t for everyone. Some people would prefer to sleep without them, although you’d still hear them complain about the noise.

#1 Bulkiness

The first disadvantage of wearing noise cancellation devices is the bulk. Some products, especially ear cups, tend to be bulky.

It feels uncomfortable for some people, especially side sleepers and people with long hair.

Most people would often stress this fact and prefer not to wear ear cups anymore.

#2 Expensive

Second, some ear cups tend to be pricey, which not many people are too keen to spend for.

Nevertheless, there’s still a significant number of products out there that are very affordable.

#3 White Noise Isn’t for Everyone

Finally, not a lot of people enjoy the sound of white noise. For some people, it could be relaxing, but for some, it could be very eerie and disturbing.

This is especially true when you’re wearing earplugs! You can almost hear no sound, except for the white noise!

Frequently Asked Questions

Is Noise Cancelling Bad for Your Head, Ears, or Brain?

They aren’t necessarily bad for your head, ears, or brain.

What makes it worse is if you OVERUSE IT in such a sense that you’re not paying attention to what you’re feeling.

You could be wearing your noise-cancelling ear muffs the whole day, but there’s this painful sensation around. Ignore it any longer, and then things will turn south.

Another scenario that may take place is if you’ve been wearing your noise-canceling earmuffs for too long, your ears feel like they need to pop.

And when you ignore this sign, that’s when you’ll start feeling the dizzy sensation that doesn’t seem to go away.

If you prefer to be on the safer side, you could always just settle for other noise-blocking devices to help you out.

Why Does Noise Cancelling Hurt My Head?

If you’ve been wearing noise-canceling ear muffs or sleep headphones for a long time, then you’re probably familiar with the weird tension and headache that comes with it.

This could be for different reasons, but the two leading causes could be the fit or the pressure change.

People who wear their ear muffs/headphones too tight often get a headache caused by a strain on their head. You can quickly resolve this by adjusting the fit of the noise-canceling earmuffs for sleeping.

Another reason could be the pressure change inside your ears when wearing a noise-canceling device. This results in some pain or headache, and later on, that could be concerning.

Is It Bad to Wear Noise Cancelling Headphones All the Time?

Absolutely not.

You can wear your headphone for as long as you please, even if you’re not sleeping!

For those who aren’t used to wearing a headphone with noise cancelation, the sound blocking feature may feel weird at first.

But once you get the hang of it, you’ll probably prefer wearing a headphone that can cancel noise than regular ones.

How Long Can You Wear Noise Cancelling Headphones?

With many noise cancellation headphones out there, it shouldn’t come as a surprise that a lot of people wear these headphones all day.

It helps block noise, which leads to better work productivity and concentration. For others, noise cancellation headphones help relieve stress by eliminating all the loud and annoying outside noise.

There is no hard and fast rule when wearing noise cancellation headphones.

You can wear it all day if you want!

But that does NOT mean you should never take off your headphone. Once in a while, you have to give your ear and your head some rest.

Take them out if you notice your ears or head is starting to hurt because of the pressure caused by wearing the sleep headphones.

Even if you’re already wearing some of the comfiest best ear muffs, you still have to give your ear a break.

Is It Okay to Sleep With Noise Cancelling Earmuffs or Headphones?

In general, wearing noise-canceling ear muffs or headphones while sleeping is SAFE.

It doesn’t pose a ton of risk, especially if you’re careful with how you wear them.

For ear muffs, we recommend making the fit not too tight. It should be a little loose, but not in a way that it’ll fall off your head. Doing this avoids unnecessary headaches some users experience.

For headphones, be mindful of the wires. You don’t want it getting tangled while you sleep and damaging the cables.

More importantly, make sure the sound of your music isn’t too loud. Although you want to block the sound coming from the outside, playing loud music can result in hearing loss.

Our Top Picks

Before we go, we’ve summed up the products we’ve reviewed above and ranked them accordingly.

Best Overall: MUSICOZY Sleep Headphones

We name MUSICOZY as the best overall product on this list because of its impressive functionality and Bluetooth technology!

You can practically wear this headband throughout the day for different uses!

Use it as a sleep mask to block light and eliminate unwanted sound. Thanks to its relatively thin size, side sleepers won’t have a problem wearing this one.

During the day, wear it as a headband and play some music to help you conquer the day. The possibilities are endless with this one!

The material is made of soft medical-grade silicone, so you are sure you won’t feel any irritation later on.

Best Value: ProCase Ear Muff Noise Reduction

The ProCase is the image of what an earmuff should be. It’s made with a soft foam material and has an impressive noise reduction rating that’s sure to block any sound that comes your way.

You can even use these ear muffs for other purposes besides sleeping! If you’re someone working on a construction site, you can use the ProCase as a hearing protection device!

Although it doesn’t double as a luxury eye mask, it’s not a deal-breaker for us. After all, it does its job like it’s supposed to!

This is one of the best ear muffs for sleeping you can find today.

Best Budget Pick: BUENSUENO Silicone Ear Plugs for Sleeping

This soft earplug by BUENSUENO is an excellent example of how you don’t have to spend a fortune just to get good sleep.

We find earplugs to be one of the best noise cancellation products out there, perfect for hearing protection and sleeping!

No sound and noise pass through, so no problem!

The soft silicone of these ear plugs guarantees you can go on with your night without it bothering you.

This is a great product to choose for side sleepers and people with long hair because it doesn’t get in the way.

Final Words

Now that we’ve gone through some of the best noise-cancelling ear muffs for sleeping, what are you waiting for?

It’s time to head straight to the store, grab yourself an earmuff, and finally have a restful sleep! It’s time to enjoy the sound of silence.

We hope you enjoyed this article. Feel free to share this article with your friends and family. They might just be looking for some of the best noise-canceling ear muffs for sleeping, too!


May 31, 2022 – added 1 new article link

About the Author


Andrea has always been bombarded by the hustle and bustle outside her home. Living in the city doesn’t get any quieter. The never ending noise from construction, traffic, and dogs barking on the streets day in and day out drove Andrea to a breaking point.

For 3 years, Andrea committed herself to studying DIY hacks, performing soundproofing experiments, and installing noise-free solutions. Now, she lives a quiet life free of the stress from noisy environments.

She hopes to share this knowledge so that others don’t have to endure the noise reigning in their ears and live a peaceful, stress-free life.