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How to Soundproof Baby Room (Nursery) in 6 EASY Ways

Silent Home Hub Soundproof Baby Room

You might be reading this article in the middle of the night. Your baby’s sobs might wake you up or the other way around.

Whatever the case, this article will teach you all the tips on how to soundproof your nursery or baby’s room.

So sit still as you go through this article in less than 5 minutes!

Table of Contents

6 Ways to Soundproof Your Baby Room

1. Cover the Doors and Windows With Soundproofing Curtains

Opting to hang some thick blackout soundproof curtains on your windows and doors just might be the fastest way to soundproof a baby’s room.

Soundproof curtains are not your typical curtains. These light-blocking curtains have dense and heavy fabric that can cut outside noises in the baby room.

Also, these soundproofing curtains can muffle noise inside the babies room. What a win-win solution for both you and your child!

You can also have soundproof curtains as extra decorations in your baby room. Choose bright and lively colors to cheer your baby up.

For more sound-deadening options, a great alternative to also consider is soundproof room dividers!

The basic concept in using these materials is to add mass to absorb sound waves and airborne sound!

2. Try Carpeting The Nursery Floor

You might have some carpeting sitting in your living room or any other place in your home. What if we told you that you could use a carpet in your baby’s nursery room to keep the noise down?

Sounds surprising? Not so until you realize that thick acoustic carpeting can reduce the impact noise coming from your room or your baby’s room!

How Can Sound Penetrate Through Your Floors

If there’s a room above or below your nursery or baby’s room, chances are, your baby will hear some noise from above. 

It’s worse if you have hardwood floors that amplify the noise towards the nursery. Why is this so?

Well, sound bounces off of the smooth surface of hardwood floors without any interruptions. The result is a terrible echo that might disturb your baby while at sleep.

Even the little footsteps you make when you get out of bed to enjoy some midnight snacks can interrupt your baby’s sleep. It’s only one reason why you must get a carpet. 

So it’s best to invest in carpeting both to your baby’s room and the other rooms above it. It’s worth noting that HEAVIER CARPETS have better soundproofing functions.

If you already have a carpet in hand, you only need to think of how your carpet can cover a huge space in the room.

Great Alternatives for Carpets

If you don’t have any carpets, don’t worry. There are still other ways on how you can block noise from penetrating through your floors.

We understand that carpets might be a bit expensive. They can also be challenging for your vacuum cleaner.

Here are some tips to soundproof your floor without spending much on fancy carpets.

  • Cork underlay is the most cost-effective option to soundproof a baby’s room both from above and inside. It works best on wooden floors.
  • Interlocking floor mats are also a great budget choice if a cork underlay is a bit expensive for you. They can tone down and muffle noise coming from the room below your nursery.
Throw Rugs Can Do Wonders

If you cannot afford any of these options, throw rugs also offer promising results

In doing so, you must consider these additional tips in laying down decorative rugs in your nursery or baby’s room:

  • A wool rug is more effective in soundproofing than a cotton rug.
  • Tufted rugs insulate sound better than flat-woven rugs do.

You can cover the floor with decorative rugs in two ways:

  • Get a single rug big enough to cover areas prone to noise.
  • Lay down smaller rug pieces to patch down several spots.

The best part about these coverings is they provide a cushion once your baby starts to crawl. Another thing is that these coverings are perfect decorations!

You’ll be sure you spend your money right with these soundproofing options!

3. Get a White Noise Machine

Sometimes, any way you can think of to contain the sound pollution in your baby room is not enough.

Your baby’s cry might be too loud and can get through most doors and walls of your house. Worse, one or a lot of your neighbors can still hear the unwanted noise coming from your house. It doesn’t seem like it’s JUST noise, does it?

If that’s the case, the only way you can stop the noise is to prevent your baby from crying. We understand that it takes a lot to make it happen.

It’s hard to stop a newborn from crying in particular.

That’s why there are white noise machines to help avoid your baby from creating annoying noise.

Benefits of White Noise Machines

So instead of thinking about a lot of possible reasons for a crying baby, you can get a sound dohm instead.

This device produces a type of noise different from unpleasant ones. White noise comes in many frequencies of equal intensities.

Think of the sound of your air conditioner at home. You can tell it has a soothing or calming effect for some time.

This noise has the same effect on a newborn that can make them sleep without any disturbance.

A white noise machine also masks all the noise coming from the outside. When the device is on, it’s easier for your baby to ignore outside noise.

But, be careful in choosing a noisemaking device. Your best bet is the one specifically made for babies.

It would also be nice to choose a device that looks like a child’s toy, but it’s not really a requirement.

This is an extra cost that we believe is worth it!

4. Reinforce the Nursery Door

The fourth step and one of the best ways to soundproof a baby’s room is to check on the nursery door

The nursery door is the thin line that separates your baby from the rest of the world

You don’t want any foreign material to invade your baby’s room. Yep, that includes the sound coming from other parts of your house like noisy appliances.

So, you might want to check if there are AIR GAPS between the door and the floor or ceiling. If that’s the case, you might want to replace your door.

The Best Soundproofing Door

You must check which type of door you’re investing. After all, you don’t want to waste your efforts and time if the new door doesn’t help in blocking the outside noise problem.

Don’t settle with metallic or cardboard hollow-core doors. What’s the best door option, you might ask? Wooden, solid-core doors.

A solid door is AN IDEAL CHOICE in reducing noise from the outside or inside.

How to Guarantee a Soundproof Door

If you’re not sure what solid-core doors are, take a look at your front door. Most homes have solid-core doors as their front door.

Once you have a solid-core door, you can opt to improve its soundproofing functions.

Here are some tips for you:

  • Door strips and sweeps can seal any door frame gaps.
  • Get a sound-absorber blanket to block any outside sound.

A closed door with these attachments should be enough to lessen all the noise.

5. Invest in Double Glazing the Windows

Great! You already made the door of your baby’s room soundproof. Now it’s time to soundproof one of the easiest parts of your home where outside noise gets in: Your windows.

Yet, you remember that your house sits next to a busy street. So, you can still hear other unwanted noises from the outside through most windows.

What can you do about it? A permanent solution could be double glazing your window.

All you need to do is to add an extra window to soundproof a nursery room. Double glazed windows can reduce the impact of noise pollution from the outside environment in your baby’s room.

It’s a cost-effective method as double glazing can have other functions.

With the soundproof windows in place, you can ensure your baby a quiet place for a peaceful sleep. You can ignore the nearby street that’s still bustling with impact noises disturbing your neighbors at night.

6. Install Some Acoustic Panels on the Nursery Walls

Here’s the thing. As a parent, you will do anything to keep your baby happy, safe, and sound.

Yet, parents are humans, too. You cannot deny the fact that your baby’s cries are one of the worst sounds to tolerate.

Sure, your partner can handle your baby’s cry to a certain extent. But, think of your neighbors.

Soundproofing your baby’s nursery doors and windows might not be enough to soundproof a nursery. With that, you need to look after the walls, literally.

Put yourself in the position of your baby. What can you see hanging on the wall?

If your baby stares at a wall and sees nothing but dead air, you need to think of your choices again as a parent.

Infants are in the ongoing process of cognitive development. Babies need to look around their environment to stimulate their sense of sight.

Don’t worry. Several ways can help you with this problem while soundproofing your baby’s nursery at the same time.

The Pros and Cons of Acoustic Foams

If your main concern is to soundproof a nursery, acoustic foams work best in this category. That’s why music rooms have acoustic foams installed on ALL FOUR WALLS.

With acoustic foams onboard, you don’t have to worry about the echoes produced by the cries of your baby. So, the next time your babies cry, the sound would hit these acoustic pieces instead of a drywall. Say hello to a more quiet room!

Unless you’re training your child to become the next great musician people will love for a long time, acoustic foams don’t create a good scenery for babies.

One fact about acoustic foams is they’re super effective in sound-blocking that your baby cannot hear white noise as well. You’ll learn later why not all noise types are bad for your babies.

Introducing the Acoustic Panels

If you want a perfect balance of soundproofing and aesthetics for your baby, acoustic panels emerge as the SUPERIOR option.

Acoustic panels can soundproof a nursery effectively, but not to the point they also block white noise. And the list of reasons to get acoustic panels continues.

They come in various colors and designs that can cheer up your baby all the time. You can install acoustic panels on the walls by yourself.

Cleaning and maintaining them is a piece of cake for many parents like you. Want another tip? Combine your panels with SOUNDPROOFING PAINT and STUFFED ANIMALS!

That’s right, you can use your baby’s stuffed animals too! Just position them around the room, and they can help absorb any excess sound in your child’s room.

This is a simple solution that’s cheap and easy to do!

Here’s a quick video to show you how these foams work:

What to Consider in Soundproofing Your Baby’s Room?

Sure, there are several benefits of soundproofing your baby room. Think of how your baby and neighbor can get along with each other.

Suppressing all the noise both from the outside and inside the baby room may be your ultimate goal. But your baby’s health and safety SHOULD BE your priority always.

With that, consider your baby’s welfare in choosing the best soundproofing option.

Take wall installations as an example. If the pieces are within their reach, they might grab and put them inside their mouth.

So… ALWAYS inspect the materials used in manufacturing the acoustic panels. Another danger awaits once your infant starts crawling.

Sure, carpets and rugs provide a cushion for your baby’s limbs when moving across the floor. Yet, accumulated dirt on these coverings can cause allergies and illnesses.

That’s why it’s essential to CLEAN IT REGULARLY.

Meanwhile, there are soundproofing curtains that can block MOST LIGHT going into the room. TOO MUCH darkness can be deteriorating in your baby’s brain development.

With that, you don’t need to achieve complete silence in soundproofing a baby room. After all, how will you know your baby crying when they need something?

That’s THE REASON why baby monitors were invented!

A baby monitor CHECKS your baby’s movement and behavior. You must be vigilant in watching over your baby alone in their nursery.

Final Thoughts

Dad carrying baby in nursery room

A noisy environment is harmful to your baby over time. But making things completely quiet can also be detrimental to your child’s development.

In reality, children encounter different sounds once they step outside their room.

So you must understand the purpose of soundproofing is to remove excess noise and NOT to achieve complete silence.

Remember that silence may be golden, but your baby’s needs matter too.

FINAL TIP: As an added bonus, you can also consider getting quiet breast pumps to maintain the silence whether you’re at home or traveling!


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About the Author


Andrea has always been bombarded by the hustle and bustle outside her home. Living in the city doesn’t get any quieter. The never ending noise from construction, traffic, and dogs barking on the streets day in and day out drove Andrea to a breaking point.

For 3 years, Andrea committed herself to studying DIY hacks, performing soundproofing experiments, and installing noise-free solutions. Now, she lives a quiet life free of the stress from noisy environments.

She hopes to share this knowledge so that others don’t have to endure the noise reigning in their ears and live a peaceful, stress-free life.